1km Course in Koganei Park
(For Interval, Pace run. Flat, Forest Course.）
5km Course in Koganei Park
（All around course of the park. For Long Run, interval. Flat, Forest Course. Rich Greenery. Cherry blossoms in Spring. ）
10km one-way Tamako Cycling Road, Tama Lake
（Long Slow Distance course through Tamako Cycling Road. Rich Greenery. Distant View of Mt.Fuji from Tama Lake. ）
10km one-way Tamagawa Josui Channel Green Road
（Long Slow Distance course through Green Road. Forest Course. Comfortable even under Summer Sunlight. ）
